Calm Your Nervous System in 3 Easy Steps

In moments of heightened anxiety, it is essential to have tools available for your immediate use. Take a look and a listen to these coping strategies to help calm and rebalance your nervous system.

Author

Irene Kuykendall
October 07, 2025

Enter your email address to gain access to the video link which will direct you to a 30-minute training on the techniques listed below and a downloadable PDF

  1. Big Belly Breathing (BBB)

    • This is more specific than “taking a deep breath.” It’s not simply that you are breathing, it is how you are breathing.

  2. Bonus Technique!

    • 4 x 4 x 8 Breathing Method

  3. Safety Phrases

    • Consider the fact that you are the “Voice of the Creator” to the Universe, which is your body.

  4. EFT or Emotional Freedom Tapping

    • Discover simple EFT or Emotional Freedom Tapping protocols to get the left and right hemispheres of your brain working in cohesion.

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